4/10/14

Wed 4/9 - double, 85 minutes total

AM - 25 minutes "grinding the wind." The usual progression from 6-10 mph. The right leg still feels like it's recovering from last Friday, but coming along nonetheless.

PM - 60 minutes easy, Lincoln woods with hill drills. As I was heading out from the parking lot I had almost forgotten about the morning's run. Cut back on the length somewhat, as expected legs not feeling especially spry. In the mojo department, still recovering from Monday's late bedtime. Right calf not as problematic doing the drills as last time, but the left foot was a bit bothersome instead. The usual early spring winds were whipping along by mid-afternoon, piling up waves on the eastern shore of the pond. Water level not much higher than it was last fall even with the recent snowmelt and 4+ inches of rain.

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