4/13/14

Thu 4/10 - PM 70 minutes incl. 10k threshold run

Longfellow loop. Extended the distance from the last visit, with the pace remaining roughly the same. Overall nothing to write home about but worthwhile nonetheless, and I'm glad to be doing this kind of thing again after getting away from it for too long. Wind machine cranked up over the course of the day, getting raked by it every time down Longfellow. Splits reflect this. Also had to take a 12 second break just before 2k to tie a shoelace that had come loose. Incredibly annoying. Splits:

5:56/6:09/2:55 with the shoe break in the second mile
5:58/5:55/2:50
3:32/2:50 - Longfellow to Harvard Ave to the 3200m mark of the measured course

Right leg got stiff eventually but I was pleased in general with how it held up. Better than the last threshold run for sure from start to finish.

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