3/10/14

SUn 3/9 - double, 85 minutes total

AM - 55 minutes easy. Winter Street to Old Marlboro via Tiger Drive. The blahs continue, with the added bonus of daylight savings time moving everything up an hour. Right leg felt stiff and awkward throughout and kept the pace from progressing beyond a putter. Blustery cold conditions.

PM - 30 minutes. Same Tempo Triangle plus Farm Road loop as the other day, but with an out and back on Militia Circle tacked on. After a few pokey minutes at the start, the pace picked up to a reasonably steady level and then picked up more than that over the last half of the run. Approaching LT pace if not faster by the end. While still unable to see myself doing any kind of repeat workout at the moment thanks to the stiff calf and stuck hamstring, I can do something like this. Leg was better than the morning, not that I did anything to cause it to be that way. Windy cold weather continued all day.

No comments: