Wed 1/8 - PM 45 minutes very easy

Rockland Ave to Levittown. Barely moving because I was barely able to move with legs mighty stiff from last night's workout. Right leg in particular feels like a chain of twinges. Having to stay up an hour later than I would have liked to last night due to an empty oil tank didn't help matters. Nor did the continued cold conditions, not quite as frigid as the past two days but still no fun. At least there was less wind. Despite all this I would have gone a little further if the schedule allowed for it but in hindsight a shorter effort was a better idea.