Mon 1/6 - PM 75 minutes very easy

Tiger Drive to Longfellow Loop. Thought I'd do a side trip to McMansionville but I was going too slowly for it to be feasible. Also right leg felt like garbage, with the calf feeling like a block of granite for a good 45 minutes or so. Led to other problems as I was surely favoring it. Paying the price for that double on Saturday on the heels of whatever the hell I did to myself last Wednesday. Right ankle is locked up, able to mobilize it somewhat afterward with heel raises thankfully. Also got some good use out of the foam roller. After an unseasonably warm day with spectacular amount of ablation the temperature was dropping and bitter west wind picking up while I was running.