12/4/13

Tue 12/3 - PM 60 minutes very easy

Brook Path in Wellesley. Out and back at a very slow pace much of the way, with a noticeable hitch in the giddy-up thanks to right hamstring being predictably stiff after yesterday's workout. Not putting any time into stretching post-workout yesterday didn't help any. Took it quite easy until the last 15 minutes or so when the pace dropped quite a bit, although not saying much as it was fairly glacial before that.

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