Fri 11/29 - AM 75 minutes

Northfield Mountain. Running up and down the side of the ridge maybe not the best way to recover from racing up and down the hills at Maudslay SP yesterday, but unable to resist the trails. Up via Tooleybrush, 5 minute break at the summit, down via 10th mountain before heading back up and in on some of the same trails as the kiddies' course. Hamstring stuck from yesterday, somewhat better after doing compressions on a picnic table at the summit. Of course a lot of descending after that likely undid whatever I was able to release in the muscle. Made for a slow cautious descent. Picked up the effort once I headed back up and across the ridge until the end of the run, finished feeling fairly spent. Cold, clear and still, lack of wind much appreciated after yesterday's finger-freezing episode.