Thu 12/19 - PM 55 minutes easy

Levittown. Bare pavement mostly, for the first time in almost a week it seems. Took it easy of course, stiffness in the hammie and butt throughout which was an annoyance. Forgot to use the foam roller before starting and rueing that oversight, with what's been ailing me it helps a great deal both before and after. Took a fair amount of time to get out the door anyway, feeling tired as usual. Somewhat warmer today, a sign of things to come according to forecasts.