11/7/13

Wed 11/6 - PM 75 minutes easy

Lincoln woods. Two day reprieve from coaching responsibilities, headed for the trails DST be damned. Started out down the trail as soon as I could get there but it wasn't really soon enough. Wishing I had brought the headlamp along for the last 20 minutes or so in the dark. Right thigh stiff to start, then loosened up a bit, then got to Old Concord and picked up the pace fairly substantially for the next 10 minutes or so. Wish I could say it felt smooth but there was a hitch in the giddy up. Desperately tired afterward as I had no time to nap and the scratchy throat kept me from sleeping well at all last night. Relatively warm conditions for this time of year.

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