Mon 11/18 - PM 80 minutes easy

Errand run to TJ's and back. A long long time since I've done this particular route. There are probably better ways to get out of a rut. Right hammie felt like crap to varying degrees over the course of the run. On top of that, hip flexor/adductor on left side was quite stiff from the hike yesterday. Something I should have foreseen but didn't. All this made for a rather glum experience on the whole. Sense things may be circling the drain here, we'll have to see. No light at the end of the tunnel for sure, and not sure how the right hammie has gotten worse if anything after sticking to "just jogging" for the past couple of weeks. Unseasonably warm all day, made dressing appropriately somewhat of a challenge.