Fri 11/22 - PM 55 minutes easy

Area 51. Took forever to get out the door, got home feeling very tired. With the reduced coaching load I had hoped this would be a thing of the past but Friday tired is an enduring thing. After a too long nap and some lolligagging got out the door into a thick fog/drizzle mix that didn't go well at all with the headlamp on the trails. Might have been better off without it. Warm front made for mild temps but in a gross way. Belly of hamstring felt like utter crap the first 10 minutes but loosened up to a surprising degree after that, to the extent that I was able to do some short pickups on the way in. With the continued attention to stretching and rolling it may be possible to hold the issues at bay, we'll see.