Wed 8/7 - PM 35 minutes very easy

Little Rainbow trail, Salida. Desperately in need of r+r after yesterday's misadventure. After a relatively decent night's sleep, spent the day doing as little as possible. Crappy weather including a cold rain at lunchtime made this easy. Finally, as the clouds broke and sunset approached I decided to visit Methodist Mountain and try the half of Little Rainbow I didn't cover back in April. Taking stock from yesterday's slog, somewhat surprisingly it turns out the left thigh took the brunt of it. Quad sore and adductor a stuck mess, which made any kind of downhill running/walking a pain. Felt better after doing some direct pressure and cross fiber friction on it afterward. Run itself was as mellow as could be other than that, very easy of course. Along the way treated to scenes like this:

Someone's a big fan of the Lion King apparently