AM - 35 minutes easy, Crested Butte. Out and back along the lower loop trail. Not feeling especially energetic from the jump, choosing the flattest route possible a no-brainer. Still downright chilly in the shade, but warming up quickly in the sun as befits being at this elevation. Right hammie annoyingly stiff.
PM - 20 minutes easy, Ouray. Easy shakeout after plenty of time spent driving the byways of Colorado, also getting a look at the first couple miles of the course for tomorrow's race. More importantly got a chance to do a thorough round of stretching afterward, and rolling the piriformis/glute on the lax ball which was very necessary. Left knee sore in quadriceps tendon, unpleasant surprise.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment