8/28/13

Tue 8/27 - PM 50 minutes plus 20 minutes in Walden

Lincoln woods with drills on Pine Hill. Late late start, so shortened run and felt rushed from the jump. All this meant that the pace was a bit quick throughout. Concerned about the pond closing up and so hit the pond before doing the drills, a first. Short pickups on the way in as well, overall felt pretty good with only minor tightness in the right hammie/glute. Sticky enough that getting in the water was welcome relief.

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