Thu 8/29 - PM 60 minutes

Weston. Mostly on roads with the kiddies, who run at a much more relaxed clip than last year's group thankfully. First 40 minutes easy, quite easy at times, then a longish break before heading out alone to the trails behind Regis. Pace picked up a bit for the last part. The unwelcome surprise of the day was the right quad tendon which somehow got inflamed and sore over the past 48 hours. What I did to cause this is a mystery but probably not a coincidence that it's the right leg. Hamstring stiffness probably contributing somehow. Whatever the case, not the way I wanted to feel after a day off. Humid conditions but also relatively cool.