Mon 7/1 - PM 60 minutes very easy plus 20 minutes in Walden

Lincoln woods. Knew from the moment I started down the trail that this would be a very slow run. The shorter duration was something I had already decided upon beforehand after the weekend's efforts and feeling so tired yesterday afternoon. Desperately in need of some active recovery and this fit the bill. Felt better for it afterward. Right calf a mess though, all the hills this weekend didn't treat it so well. Worked on it some with the lax ball last night, in need of more work than that though. Conditions continue to be awful, sky high humidity which seems firmly entrenched.