Wed 5/22 - PM 70 minutes

Lincoln woods. Big news today was that I did hill drills for the first time in a long long time. Stretching counterintuitiveness to its limit I feared, but I do wonder if the specific resistance and movement patterns might help to loosen up the chronically stiff calf and hammie on the right side. I survived the work although the right side felt noticeably weaker and less capable on single leg hops for height and skipping. Not at all surprising. I'd like to think there was less tightening of the hamstring and piriformis after having done the drills but I could be kidding myself there. Conditions similar to yesterday, if a bit cooler. The heavy duty weather skirted to the north today as opposed to the south yesterday.