Mon 5/20 - PM 90 minutes very easy

Lincoln woods. Barely moving and not at all surprised by it, given the weekend's depredations. At the outset, right leg felt like a block of granite from the knee down and about as useful. Improved moderately over the course of the run but by then whatever energy I had was gone and so the pace didn't pick up one jot. If anything things slowed down actually. Finished at barely a putter, with hammie stiff and tight as well. Also contributing to this was the appearance of the muggies, in earnest for the first time this season really. Stood in the pond up to my waist for a good 10 minutes which was quite refreshing. Still felt too cold to go in for a full-on dip but if this type of weather keeps up it'll be soon.