Tue 5/21 - PM 80 minutes

Lincoln woods. Feeling better today than yesterday, as a result pace was noticeably quicker. Calf not nearly as tight after doing some serious compression work on it last night with every tool at my disposal, the rolling pin stick seemed most effective. Still tight of course but not as locked up so not as weak feeling. Hammie stiffened up around the hour mark and I could feel the telltale tightening build from there on, a bummer. More rolling on the lax ball post-run like last night, which helps release some of the tightness in the piriformis. Conditions just as muggy but much cooler than yesterday, under increasingly threatening skies. Serious t-storm activity passed through the region but to the south, so only gusty winds, passing showers and overcast.