5/26/13

Sat 5/25 - AM 80 minutes easy

Concord woods. Classic DOMS situation I suppose as the bill came due from the workout of two days ago. The relatively quick pace of yesterday's run may have played a role as well. Whatever the case, little energy or desire to force the effort today and as a result took it easy from the start. Overall miserable conditions with unusually low temps to go along with the incessant gloomy windy conditions. Missed the worst of the rain showers at least. Went in for a brief massage mostly on the calf afterward, necessary but should have gone for the full hour.

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