AM - 30 minutes very easy along the swiftly flowing Deschutes. Overnight it rained, of course, which made sleeping problematic. Took a while to get going as a result and the pace never more than a dawdle. Very scenic, wished I had brought the camera along. Thankfully the clouds were clearing and it ended up being a nice jog, with the best part being that I got in a much-needed stretching session afterward.
PM - 55 minutes very easy, Shevlin Park. Creek trail to the loop trail. Nice spot, mostly flat although there was some up and down on the loop trail section I covered. Realized within moments of starting that the poor night's sleep had left more of a mark than I originally thought, no energy level to speak of. Some of the residual soreness from Monday coming to roost as well in the adductors and hip flexors.
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