Wed 9/12 - PM 55 minutes incl. 6x(1200, 300)

After an afternoon spent jogging back and forth in the woods next to Waltham HS for the kiddies' meet, went down to the Bentley track and began the workout after a two lap warmup. Took splits for all reps but didn't check them, trying to run on feel alone. 300m jog after each 1200, 200 jog after each 300 making each set five laps. The final set, stretched out the recovery to a full lap and finished with a 400. Switched directions with each set. This workout felt quite good, very relaxed and flowing along throughout. The splits are hardly impressive, 4:16-20 for the 1200s and 57-9 for the 300s, but that hardly matters given that it happened at the end of another long day. Cool and dry conditions, finished in the gathering darkness.