Sat 9/8 - PM 90 minutes easy plus 20 minutes in Walden

Paying the piper for an obscenely late bedtime last night, followed closely by an early wakeup call for the kiddies meet in Newburyport. Quasi-napped on both legs of the hour-plus bus ride, with as little running as necessary at the meet itself to get from start area to mile mark for coaching duties. Putrid humidity remains firmly in place, as a result waited as long as possible before hitting the trail. As expected, felt like dung overall and this made for a dull slog of a run. Dragged myself through a set of tired-ass hill drills only because I knew this would be the one chance all week I'd have to do them. Left heel feeling stiff during this.