AM - 50 minutes plus 15 minute in the reservoir. Same route as the other day but didn't fee like going all the way to the designated swim beach. This meant jumping in at a rather nasty, muddy, smelly, weed-choked spot which was quite gross. Much more wave action on the water today as well compared to the other day, rolling in swells the likes of which aren't typically seen at Walden. Run portion felt better than I could have reasonably hoped for although right hammie feels strained.
PM - 30 minutes easy jog in and around Cheesman Park plus drills and strides. Glorified excuse to do the post-run stretch and core routine which has been noticeably lacking of late. Hammie is indeed a bit of a mess at the moment, as is left SI joint which is twinging every time I get up from a squat position.
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