Wed 7/25 - PM 95 minutes plus 18 minutes in Walden

A little longer and a little harder than I probably should have gone, all told. Got a little ahead of myself on both counts, realized maybe I had gone too far after it was too late to do anything about it. Near perfect weather a contributing factor, great day to be outside without the oppressive weight of the usual humidity. Calf twinging a bit at the start of the run but nothing doing as usual.