Mon 7/23 - PM 45 minutes plus 15 minutes in Walden

Only had time for a shorter run, although I was able to fit in drills on Pine Hill as well. As has been the case previously, left heel feels tight and pinched while doing this but other than that nothing major. Some stiffness in right calf later. Overall moving relatively quickly, shorter duration allowed for that. Also did some short pickups on the way in. Warm day, stickier than I thought it would be after enjoying nice conditions in the morning.