Thu 7/12 - PM 80 minutes plus 22 minutes in Walden

Aiming for something with more of a windup today. Certainly started out slowly enough, the build was gradual for the first half hour or so. After that moving better until stopping at the pond just before the hour mark. The last 25 minutes post-dip started easy for 10 minutes then brought the pace down for the rest. Overall felt pretty good, apart from tightness in right hammie. Hot today but the dewpoint has stayed at a relatively comfortable level, I was expecting worse. SW breeze picked up as the afternoon progressed which suggests the forecast for muggies will come to pass.