Mon 7/9 - PM 75 minutes easy plus 20 minutes in Walden

Took it easy from the get-go today, a no-brainer after the weekend. Still tired of course but able to get to bed a bit earlier than normal, at the expense of stretching last night. Felt decent for much of the run until near the end when the right TFL seized up on me. No doubt the strain placed on the area yesterday helped bring this on. Stopped to do some compressions on it right there, which enabled me to get back to the parking lot, then some time on the foam roller later on in the evening which was painful but productive. Right leg in general has been tweaked for over a month now, one thing or another (sometimes more than one thing) strained, sore, or both. Quite warm but not that humid, nice conditions overall.