Wed 2/8 - PM 60 minutes easy

GMNWR. Decided it was high time to change the venue and duration of the day's run, not that the trails in the woods aren't edifying. Went with the gunboat shoes as well, thinking that the extra heel lift would take some of the strain off the calf. This was true more or less, although the frozen ruts on the reformatory branch trail caused some wobbling which tweaked it a bit. Overall very relaxed run, pace increased a bit near the end but not by much. More or less on a lark, decided to try a modest set of drills and strides, at no more than 70% effort, which went off without incident. As ever, the legs felt better for it. Dreary overcast day, colder than the past two days but no wind to speak of.