Tue 2/7 - PM 75 minutes

Lincoln woods. Calf feeling better today than yesterday, although the knot in the lateral gastroc head is there for the long haul. Afterward I did a set of step-ups as a test of the muscle's integrity and it wasn't able to handle it, as I figured. Continuing the binary nature of each day's run since last Friday, today was faster paced overall. The last 15 minutes were at or near threshold. Slightly cooler today than yesterday, but not enough to justify the amount of clothing I wore.