My online running log
1/7/12
Fri 1/6 - off
Calf feels like garbage, not even an easy jog had any appeal. Fun times.
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Upcoming Races (I reserve the right to change my mind)
6/9 - NBB Twilight Meet 5k
6/16 - Mt. Washington road race
6/23 - Mill Pond 5k, Plymouth
7/4 - Great Harvard 4th of July 5 miler
7/8 - Loon Mountain Race
7/26 - Harborthon 5k
8/12 - Leadville Trail 10k
8/18 - Pikes Peak Ascent
Recent Race Results
5/20/12 - Danvers Rotary 5k
5/19/12 - Twilight Meet 10k
5/13/12 - Wellesley 1 miler
5/12/12 - Twilight Meet 5k
4/29/12 - Groton Road Races (both of them)
4/21/12 - Big Mountain Trail Race, Colorado Springs
4/7/12 - Harry's Spring Run Off 8k, Toronto
3/25/12 - AOH Recovery Run 5k, Lynn
3/11/12 - Mesquite Canyon trail half-marathon
2/19/12 - OFTM, Foxborough
Blog Archive
▼
2012
(151)
►
05/27 - 06/03
(5)
Tuesday 5/29 - 10 hour run/hike, Grand Canyon
Mon 5/28 - AM 60 minutes incl. 3(400-300-200-100)
Sun 5/27 - double, 2:20 total
Sat 5/27 - PM 45 minutes easy
Fri 5/25 - PM 85 minutes very easy
►
05/20 - 05/27
(6)
Thu 5/24 - PM 70 minutes incl. 8x800
Wed 5/23 - PM 75 minutes
Tue 5/22 - PM 80 minutes easy
Mon 5/21 - PM 90 minutes easy/very easy
Sun 5/20 - AM 55 minutes incl. 5k road race
Sat 5/19 - PM 70 minutes incl. track 10k
►
05/13 - 05/20
(7)
Fri 5/18 - PM 45 minutes easy
Thu 5/17 - PM 60 minutes easy
Wed 5/16 - PM 60 minutes incl. 4x1600
Tue 5/15 - PM 20 minutes easy
Mon 5/14 - PM 75 minutes easy
Sun 5/13 - AM 1:40 incl. road mile
Sat 5/12 - 40 minutes incl. track 5k
►
05/06 - 05/13
(7)
Fri 5/11 - PM 40 minutes easy
Thu 5/10 - PM 65 minutes easy
Thu 5/9 - PM 60 minutes incl. 3x1200, 6x200
Tue 5/8 - PM 45 minutes very easy
Mon 5/7 - PM 85 minutes easy
Sun 5/6 - PM 70 minutes incl. 12k threshold run
Sat 5/5 - AM 80 minutes easy
►
04/29 - 05/06
(7)
Fri 5/4 - PM 75 minutes easy
Thu 5/3 - PM 55 minutes incl. 1600-1200-800-400
Wed 5/2 - 80 minutes easy
Tue 5/1 - off
Mon 4/30 - AM 1:40 very easy
Sun 4/29 - PM 70 minutes incl 5k and 10k races
Sat 4/28 - PM 50 minutes easy
►
04/22 - 04/29
(6)
Fri 4/27 - PM 65 minutes incl. 8x1000
Thu 4/26 - PM 85 minutes easy
Wed 4/24 - PM 45 minutes easy
Tue 4/24 - PM 60 minutes incl. 15x200, 400
Mon 4/23 - PM 60 minutes easy
Sun 4/22 - AM 60 minutes easy
►
04/15 - 04/22
(9)
Sat 4/21 - AM 1:50 including trail half-marathon
Fri 4/20 - AM 60 minutes easy
Thu 4/19 - AM 2:20
Wed 4/18 - PM 1:45
Tue 4/17 - AM 2 hours
Mon 4/16 - PM 75 minutes
Sun 4/15 - PM 55 minutes easy
Sat 4/14 - AM 75 minutes easy
Fri 4/13 - PM 65 minutes incl. 1600, 9x400
►
04/08 - 04/15
(6)
Thu 4/12 - PM 70 minutes
Wed 4/11 - double, 75 minutes total
Tue 4/10 - AM 60 minutes incl. 16x200
►
04/01 - 04/08
(7)
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03/25 - 04/01
(7)
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03/18 - 03/25
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02/26 - 03/04
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01/22 - 01/29
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01/15 - 01/22
(7)
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01/08 - 01/15
(7)
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01/01 - 01/08
(7)
Fri 1/6 - off
Thu 1/5 - 45 minutes incl. 4x 2 minute pickups
Wed 1/4 - PM 70 minutes
Tue 1/3 - off
Mon 1/2 - AM 70 minutes easy
Sun 1/1 - PM 80 minutes
Sat 12/31- off
►
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About Me
Mark Mayall
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