Mon 12/5 - PM 75 minutes very easy

Area 51. Painfully slow putter, energy levels low and right leg feeling like garbage. Hip flexor was sore at the start, within fifteen minutes it was more a TFL/IT band thing that got worse if anything over the rest of the run. Shuffling along for most of it as a result. Straight recovery, but a chore nonetheless. Temperatures back up to unseasonably warm, confounding my attempts to dress appropriately.