Something of an upset, able to complete the planned workout and then some. Originally planned on doing this on the Longfellow Loop but the darkness made me think better and so headed to the track instead after getting part way down Waltham Street. Given how flat I've been feeling lately, set the bar extremely low at 2:50 per rep to start, hoping to get through eight of them. After five it became clear the effort was sustainable enough to do ten instead. Splits:
2:49.6, 2:47.8, 2:47.5, 2:46.7, 2:44.3, 2:46, 2:42.6, 2:44.9, 2:42, 2:43.3
recovery was a 200m out and back jog which took between 65 and 67 seconds. Relaxed and under control throughout, although I was worried I may have dug a little too deep on the seventh rep. Nothing spectacular overall but I'm happy just to get through a longish workout in one piece. Right hammie sore during the day but not an issue during the run. Continued warm temps, something of a breeze but not overpowering.
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