Fri 11/11 - AM 75 minutes easy

Lincoln woods, with drills on Pine Hill. A dreary putter, barely awake and both legs stiff and sore as well. Couldn't help thinking that an easy easy run yesterday might have helped alleviate some of the soreness today. Ended up doing all manner of direct pressure and cross fiber friction on the left SI joint as well as right hammie, and some rolling on the right IT band/TFL. Blustery conditions, trees blocked the worst of it but still not the greatest.