11/8/11

Mon 11/7 - PM 30 minutes easy

Caught by surprise at how flat I felt today. Had trouble getting out the door and within a few minutes it was clear that the length of the run would be cut short. Ended up walking it in. Calves sore from yesterday but really it's more about the overarching tiredness. Too tired even to bother with the full post-run stretch and core routine. Ended up crawling into bed "early" although that in part is due to the time changing yesterday.

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