10/26/11

Tue 10/25 - PM double, 80 minutes total

Another split afternoon run, earlier in the daylight with the wildcats, 5x800 at progressively faster pace starting at around 3:30 or so and ending at 2:45ish. Longish recovery between each rep with a 10 min jog warmup and cooldown. Right hammie tight during this, also feeling some tightness over hip trochanter. Later on in the evening, 45 minute easy run through Area 51. Toyed with the idea of doing hill drills but decided against it. Did some work on the right hammie beforehand, made it feel a bit better. Afterward though both hammies sore. Blustery conditions in the afternoon, wind calmed down a bit after sunset. Otherwise cool and clear.

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