Fri 9/9 - PM 65 minutes easy plus 20 minutes in Walden

Lincoln woods, plus drills on Pine Hill. Developed a pounding headache around lunchtime, unusual and unsettling in equal measure. Certainly, definitely, obviously a result of being so overextended lately. Staying up late to watch the Zurich meet on TV was in hindsight quite dumb, not that I regret it so much. Like yesterday, found a catnap to be mandatory before starting the run and felt much better for it. Bit of a squeeze getting to the pond in time though, finished the dip with less than five minutes before the ranger stooges closed the place. Finally a break in the four days of gloomy humid crap weather, much more pleasant conditions.