Thu 9/8 - PM 60 minutes incl. 15x200, 400

Return to leg prep work, or my version of it at least. Originally thought I could pull this workout off in the morning before mid-morning dentist appt. (far too ambitious in hindsight). Heavy rain put paid to that idea. Plus feeling really tired still, ate breakfast and went back to bed. After spending the second half of the day at work, went to wildcat practice and rode the bike for a few miles incl. up and down Highland a few times. By the time I got home it was getting later on in the afternoon, still felt a brief nap was necessary before attempting anything. Felt better for it, but a very late start so I wanted to get done in a hour or less. Rain had stopped mid-morning but still extremely humid and gross. Revolving 300-200-100 recoveries between reps, five times through this cycle and then a victory lap tacked on to make it 16 laps total. After easing into it the first three reps at around 38, everything else between 36.4 and 37. Recoveries also quickened after the first set, around 80 seconds for 300 jog, 55 for 200, 28 for 100. Final 400 in 74.4, total time 24:13. Given how flat I've been feeling, these numbers were a bit faster than what I was expecting. Short slow cooldown.