Tue 7/12 - PM 85 minutes plus 24 minutes in Walden

Started easy, but pace built up over time for the first hour or so before I felt things stall out a bit. Likely a combination of the heat and humidity which were as high as they've been this summer and the uneven footing tiring me out. Thought about doing some strides on the way in but by the time that rolled around post-dip in the pond, legs were too rubbery for it. While the weather was a drag it could have been worse without the persistent breeze that cooled things off a little bit. Still feeling some lingering soreness in lowermost right ab, from the strain doing the track workout two weeks ago followed by a track 5k. Only noticeable when not running though.