Thu 7/14 - PM 85 minutes plus 24 minutes in Walden

Puttered around Walden woods, with a bit more than usual tacked on after the dip in Hapgood forest to get the overall time up a bit. Right lower ab/hip flexor area is definitely strained, having the faintest glimmers of a bad flashback to the hell of '09 when the area was total disaster area and I kept running on it making it far far worse than it ever should have been. I don't see it going that route this time around, although keeping on top of stretching and strengthening exercises will be of paramount importance. In hindsight, driving to and from NYC with a track race sandwiched in between may not have been the greatest thing for it following whatever I did to it in that track session last week of June. Weather just about perfect for this time of year, warm, sunny but most importantly dewpoint in the mid 50s. Wish it was like that for yesterday's misbegotten attempt at a progression.