Glorified tempo run with breaks. Made it through the entire planned workout which is a positive in itself given the warm and somewhat sticky conditions. 200 jog between reps with a longer break of almost 5 minutes halfway through. More about cooling off than catching my breath. The pace was slower than I would have liked:
3:31.4, 3:31.7, 3:32.5, 3:31.3, 3:29.8
3:30, 3:31.9, 3:30.8, 3:31.2, 3:25.3
no issues finding the range, started at right around 85 pace and stayed there. The final rep, while controlled, was most definitely at a pace I would not have been able to hold for the entire thing. First set recovery jogs all under a minute, second set all but one just over a minute. Not much of a progression though, had to settle for "kicking" in on the final 200 for most of them. Some stiffness in right thigh and hammie, nothing much from the adductor though. Can't help feeling that I still haven't bounced back fully from Tuesday's workout.
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