6/16/11

Wed 6/15 - PM 75 minutes incl. 12k threshold run

Longfellow Loop. Curious to say the least to see how this run compares to previous efforts earlier in the spring, despite lingering soreness from the weekend's misadventure (Sunday, not Saturday). Took a few minutes to get in a comfortable rhythm, held something back for the first two loops. Extended it on the final lap, up to but hopefully not over the edge but I was fairly spent by the end. Splits:

5:52/5:54/2:49
5:47/5:49/2:49
5:42/5:41/2:42

by the standards of a controlled effort of this length, the last lap qualifies as moving. Left ankle stiff on the very slow cooldown. Cloudy again much of the day today but it was breaking up somewhat by the time I got out there, warm but not  oppressively hot.

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