6/14/11

Mon 6/13 - PM 70 minutes very easy

Area 51. Fully expecting to do a glacially paced jog which is certainly how it started. Towards the end of the run pace picked up a bit but not by much. Caught myself picking it up at one point, slowed it right back down to keep the effort relaxed. Calves have the tight solidified feel that can only come from racing in spikes. Cool overcast gloom continued for much of the day although there were some breaks in the afternoon just before I headed out.

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