Thu 6/16 - PM 85 minutes easy plus 20 minutes in Walden

Lincoln woods, with drills on Pine Hill. Moving slowly throughout, left ankle stiff much of the way. Woke up with QL much more stiff and tight than I thought it would be, spent a good chunk of the morning working it out with the lax ball. After a week of abnormally cool weather the high temps returned, but relatively dry. Still a relief to get in the water.