Tue 4/12 - PM 70 minutes easy

Area 51. The original plan was to run in Lincoln but I could tell during the day at work that the legs weren't sufficiently recovered for the terrain and footing there. Coming around from Sunday, but slowly. Like yesterday, left ankle started off quite stiff. Achilles feels strained as well. QL very tight and stiff, lower back as a whole felt like garbage all day at work, adductor not much better. Better after some post-run direct pressure. Pace a bit faster than yesterday which isn't saying much. Cooler than yesterday with clouds moving in.