Thu 4/28 - PM 90 minutes

Lincoln woods. Moving much quicker than Monday's run in the woods, but not without some stiffness in the left hip and thigh. Overall it felt more stuck and awkward than I would like, although it could have been worse for a day after running on the track. Foam roller and lax ball work after the run helped to work out some of the kinks. Continued warm, overcast, sticky, windy fairly gross weather conditions, rain to start.