Longfellow loop. Ended up being a repeat of last Sunday's run, I had planned on doing 2 to 4k more. Scaled back for various reasons, but chief among them was the left hammie feeling a bit off from the second lap onward. Made it worse by picking up the pace far too drastically from the first lap (quite controlled) to the second. Topping it all off, temps. about 20 degrees warmer than yesterday with enough humidity to be uncomfortable and a wind that steadily built in intensity. Splits as follows:
6:08/6:02/2:51
5:50/5:51/2:49
5:50/5:49/2:46
definitely had the feeling for the second half that I was working too hard for the pace I was running. The tiredness of the past few days was probably a factor as well.
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