Fri 4/29 - PM 50 minutes

Lincoln woods with the long-awaited return of hill drills on Pine Hill. I had been wanting to get back to doing them for a couple of weeks, having stopped when the hip flared up 5-6 weeks ago. Hip feels better now than it did then but the left ankle has become stiff and sore again. Yesterday's longer run in the woods probably did it no favors. Noticed this more before and after the run than during. Some change in the weather finally, less humid with breaks in the overcast.