Mon 4/25 - PM 90 minutes very easy

Lincoln woods. Started out slowly and got slower after that. Bored out of my mind by the last 20 minutes. Highlight of the run was seeing a barred owl at the top of Pine Hill. Low energy level, no surprise. Left leg felt like garbage from beginning to end which was a mild disappointment. Left ankle has been stiff for a few days now, probably after last week's track workout. Kept waiting for it to loosen up as it usually does but not so much today. Glute attachment very tight as well, felt better after some direct pressure after the run but it's real tight.