4/1/11

Thu 3/31 - PM 80 minutes

Lincoln Woods. Started out easy, very relaxed, and gradually worked the pace down. Last 15 minutes substantially faster than the rest. Leg twinging at the infamous high hammie attachment "pinch point" and lateral aspect of quad as well, stopped at 45 minute mark again to do some work on them and again, felt better for it the rest of the way. Uneven terrain puts an added stress on the area of course. Started out in spitting rain and ended in driving snow.

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